Giving a Great Foot Massage
Most people, especially ladies, love foot massages, as feet are one of the primary places on the body that can become sore, mainly from extensive walking. While a little effort can ensure that a foot massage is at the very least mediocre, some knowledge will make it stellar. Also, if you are proficient at giving foot massages yourself, you don’t need to refer anyone to massage services.
Another important attribute of the foot massage is its ability to heal the body beyond just the foot. Some believe that a properly executed foot massage yields a full-body relaxation, but this belief is based on reflexology and has little proven efficacy.
Before commencing the massage, it is important to have the feet be wet, whether with water or some other soaking preparation. After they are soft, you can use many different techniques to induce pleasurable feelings.
An easy technique involves holding the back of one’s foot and rotating your hand around it continuously, while periodically reversing direction. The rotations and reversals enable long-lasting stimulation, and it is not too difficult on the giver.
Another simple maneuver is repeatedly stroking the foot with both hands. You want to apply a good amount of pressure as you slide each hand down the foot, and just keep putting one hand in front of the other as you move, as if climbing a rope. You can apply variable pressure to further spice up the technique, although a medium level is fine if you want to keep stable.
There are many things you can do with a few fingers rather than your whole hand. For example, you can use your thumb or forefinger to move up and down the foot, and this linear motion is very relaxing. You can also do elaborate patterns that make the massage more interesting and indulgent.
After focusing on the foot, you should also pay some attention to the toes. Some people like having their toes pulled and cracked, but that comes down to personal preference. Rubbing the toes lightly is a great supplement to a foot massage, and is also much easier than focusing on a larger area.
Since foot massages are so easy to perform, you can usually find a friend or significant other to do it for free. It is definitely a lot easier and cheaper than finding massage services, but those can be good for other, more complex procedures.